Beverages, nutritional shake mix, high protein, powder vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beverages, nutritional shake mix, high protein, powder
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Beverages, nutritional shake mix, high protein, powder | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 392 kcal | 61 kcal ★ | Beverages, nutritional shake mix, high protein, powder has 543% more |
| Protein | 53.57 g ★ | 3.15 g | Beverages, nutritional shake mix, high protein, powder has 1601% more |
| Carbs | 20.38 g ★ | 4.8 g | Beverages, nutritional shake mix, high protein, powder has 325% more |
| Fat | 10.71 g | 3.25 g ★ | Beverages, nutritional shake mix, high protein, powder has 230% more |
| Sugar | 3.57 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Sodium | 1214 mg | 43 mg ★ | Beverages, nutritional shake mix, high protein, powder has 2723% more |
| Calcium | 714 mg ★ | 113 mg | Beverages, nutritional shake mix, high protein, powder has 532% more |
| Iron | 22.5 mg ★ | 0.03 mg | Beverages, nutritional shake mix, high protein, powder has 74900% more |
| Vitamin C | 75 mg ★ | 0 mg | Beverages, nutritional shake mix, high protein, powder has 0% more |
| Potassium | 1000 mg ★ | 132 mg | Beverages, nutritional shake mix, high protein, powder has 658% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.