Beverages, nutritional shake mix, high protein, powder vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, nutritional shake mix, high protein, powder
8 wins
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Nuts, almonds
3 wins
| Nutrient | Beverages, nutritional shake mix, high protein, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 392 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 53.57 g ★ | 21.15 g | Beverages, nutritional shake mix, high protein, powder has 153% more |
| Carbs | 20.38 g | 21.55 g ★ | Nuts, almonds has 5% more |
| Fat | 10.71 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.57 g ★ | 4.35 g | Nuts, almonds has 18% more |
| Sodium | 1214 mg | 1 mg ★ | Beverages, nutritional shake mix, high protein, powder has 121300% more |
| Calcium | 714 mg ★ | 269 mg | Beverages, nutritional shake mix, high protein, powder has 165% more |
| Iron | 22.5 mg ★ | 3.71 mg | Beverages, nutritional shake mix, high protein, powder has 506% more |
| Vitamin C | 75 mg ★ | 0 mg | Beverages, nutritional shake mix, high protein, powder has 0% more |
| Potassium | 1000 mg ★ | 733 mg | Beverages, nutritional shake mix, high protein, powder has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.