Beverages, nutritional shake mix, high protein, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, nutritional shake mix, high protein, powder
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beverages, nutritional shake mix, high protein, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 392 kcal | 389 kcal ★ | Beverages, nutritional shake mix, high protein, powder has 1% more |
| Protein | 53.57 g ★ | 16.89 g | Beverages, nutritional shake mix, high protein, powder has 217% more |
| Carbs | 20.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fat | 10.71 g | 6.9 g ★ | Beverages, nutritional shake mix, high protein, powder has 55% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 3.57 g | 0 g ★ | Beverages, nutritional shake mix, high protein, powder has 0% more |
| Sodium | 1214 mg | 2 mg ★ | Beverages, nutritional shake mix, high protein, powder has 60600% more |
| Calcium | 714 mg ★ | 54 mg | Beverages, nutritional shake mix, high protein, powder has 1222% more |
| Iron | 22.5 mg ★ | 4.72 mg | Beverages, nutritional shake mix, high protein, powder has 377% more |
| Vitamin C | 75 mg ★ | 0 mg | Beverages, nutritional shake mix, high protein, powder has 0% more |
| Potassium | 1000 mg ★ | 429 mg | Beverages, nutritional shake mix, high protein, powder has 133% more |
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Compare whole food groups for a cleaner, averaged breakdown.