Beverages, nutritional shake mix, high protein, powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, nutritional shake mix, high protein, powder
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, nutritional shake mix, high protein, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 392 kcal | 120 kcal ★ | Beverages, nutritional shake mix, high protein, powder has 227% more |
| Protein | 53.57 g ★ | 4.4 g | Beverages, nutritional shake mix, high protein, powder has 1118% more |
| Carbs | 20.38 g | 21.3 g ★ | Quinoa, cooked has 4% more |
| Fat | 10.71 g | 1.92 g ★ | Beverages, nutritional shake mix, high protein, powder has 458% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.57 g | 0.87 g ★ | Beverages, nutritional shake mix, high protein, powder has 310% more |
| Sodium | 1214 mg | 7 mg ★ | Beverages, nutritional shake mix, high protein, powder has 17243% more |
| Calcium | 714 mg ★ | 17 mg | Beverages, nutritional shake mix, high protein, powder has 4100% more |
| Iron | 22.5 mg ★ | 1.49 mg | Beverages, nutritional shake mix, high protein, powder has 1410% more |
| Vitamin C | 75 mg ★ | 0 mg | Beverages, nutritional shake mix, high protein, powder has 0% more |
| Potassium | 1000 mg ★ | 172 mg | Beverages, nutritional shake mix, high protein, powder has 481% more |
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Compare whole food groups for a cleaner, averaged breakdown.