Beverages, nutritional shake mix, high protein, powder vs Spinach, raw
Nutrition comparison per 100g
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Beverages, nutritional shake mix, high protein, powder
6 wins
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Spinach, raw
5 wins
| Nutrient | Beverages, nutritional shake mix, high protein, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 392 kcal | 23 kcal ★ | Beverages, nutritional shake mix, high protein, powder has 1604% more |
| Protein | 53.57 g ★ | 2.86 g | Beverages, nutritional shake mix, high protein, powder has 1773% more |
| Carbs | 20.38 g ★ | 3.63 g | Beverages, nutritional shake mix, high protein, powder has 461% more |
| Fat | 10.71 g | 0.39 g ★ | Beverages, nutritional shake mix, high protein, powder has 2646% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.57 g | 0.42 g ★ | Beverages, nutritional shake mix, high protein, powder has 750% more |
| Sodium | 1214 mg | 79 mg ★ | Beverages, nutritional shake mix, high protein, powder has 1437% more |
| Calcium | 714 mg ★ | 99 mg | Beverages, nutritional shake mix, high protein, powder has 621% more |
| Iron | 22.5 mg ★ | 2.71 mg | Beverages, nutritional shake mix, high protein, powder has 730% more |
| Vitamin C | 75 mg ★ | 28.1 mg | Beverages, nutritional shake mix, high protein, powder has 167% more |
| Potassium | 1000 mg ★ | 558 mg | Beverages, nutritional shake mix, high protein, powder has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.