Beverages, nutritional shake mix, high protein, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, nutritional shake mix, high protein, powder
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Beverages, nutritional shake mix, high protein, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 90 kcal ★ | Beverages, nutritional shake mix, high protein, powder has 336% more |
| Protein | 53.57 g ★ | 2.01 g | Beverages, nutritional shake mix, high protein, powder has 2565% more |
| Carbs | 20.38 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Fat | 10.71 g | 0.15 g ★ | Beverages, nutritional shake mix, high protein, powder has 7040% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 3.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sodium | 1214 mg | 36 mg ★ | Beverages, nutritional shake mix, high protein, powder has 3272% more |
| Calcium | 714 mg ★ | 38 mg | Beverages, nutritional shake mix, high protein, powder has 1779% more |
| Iron | 22.5 mg ★ | 0.69 mg | Beverages, nutritional shake mix, high protein, powder has 3161% more |
| Vitamin C | 75 mg ★ | 19.6 mg | Beverages, nutritional shake mix, high protein, powder has 283% more |
| Potassium | 1000 mg ★ | 475 mg | Beverages, nutritional shake mix, high protein, powder has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.