Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 12.5 g | 21.3 g ★ | Quinoa, cooked has 41% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 12.5 g | 0.87 g ★ | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 1337% more |
| Sodium | 8 mg | 7 mg ★ | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 14% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 30 mg ★ | 0 mg | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.