Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs Spinach, raw
Nutrition comparison per 100g
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Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal | 23 kcal ★ | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 96% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 12.5 g ★ | 3.63 g | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 244% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 12.5 g | 0.42 g ★ | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 2876% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 30 mg ★ | 28.1 mg | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has 7% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.