Biscuits, mixed grain, refrigerated dough vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Biscuits, mixed grain, refrigerated dough
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Biscuits, mixed grain, refrigerated dough | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 114 kcal ★ | Biscuits, mixed grain, refrigerated dough has 131% more |
| Protein | 6.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 47.4 g ★ | 19.54 g | Biscuits, mixed grain, refrigerated dough has 143% more |
| Fat | 5.6 g | 0.38 g ★ | Biscuits, mixed grain, refrigerated dough has 1374% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 670 mg | 238 mg ★ | Biscuits, mixed grain, refrigerated dough has 182% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 2.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 456 mg ★ | 369 mg | Biscuits, mixed grain, refrigerated dough has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.