Biscuits, mixed grain, refrigerated dough vs Nuts, almonds
Nutrition comparison per 100g
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Biscuits, mixed grain, refrigerated dough
4 wins
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Nuts, almonds
6 wins
| Nutrient | Biscuits, mixed grain, refrigerated dough | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 263 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 6.1 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 47.4 g ★ | 21.55 g | Biscuits, mixed grain, refrigerated dough has 120% more |
| Fat | 5.6 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 670 mg | 1 mg ★ | Biscuits, mixed grain, refrigerated dough has 66900% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 2.75 mg | 3.71 mg ★ | Nuts, almonds has 26% more |
| Potassium | 456 mg | 733 mg ★ | Nuts, almonds has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.