Biscuits, mixed grain, refrigerated dough vs Quinoa, cooked
Nutrition comparison per 100g
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Biscuits, mixed grain, refrigerated dough
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Biscuits, mixed grain, refrigerated dough | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 263 kcal | 120 kcal ★ | Biscuits, mixed grain, refrigerated dough has 119% more |
| Protein | 6.1 g ★ | 4.4 g | Biscuits, mixed grain, refrigerated dough has 39% more |
| Carbs | 47.4 g ★ | 21.3 g | Biscuits, mixed grain, refrigerated dough has 123% more |
| Fat | 5.6 g | 1.92 g ★ | Biscuits, mixed grain, refrigerated dough has 192% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 670 mg | 7 mg ★ | Biscuits, mixed grain, refrigerated dough has 9471% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 2.75 mg ★ | 1.49 mg | Biscuits, mixed grain, refrigerated dough has 85% more |
| Potassium | 456 mg ★ | 172 mg | Biscuits, mixed grain, refrigerated dough has 165% more |
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Compare whole food groups for a cleaner, averaged breakdown.