Biscuits, mixed grain, refrigerated dough vs Spinach, raw
Nutrition comparison per 100g
🏆
Biscuits, mixed grain, refrigerated dough
4 wins
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Spinach, raw
7 wins
| Nutrient | Biscuits, mixed grain, refrigerated dough | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 263 kcal | 23 kcal ★ | Biscuits, mixed grain, refrigerated dough has 1043% more |
| Protein | 6.1 g ★ | 2.86 g | Biscuits, mixed grain, refrigerated dough has 113% more |
| Carbs | 47.4 g ★ | 3.63 g | Biscuits, mixed grain, refrigerated dough has 1206% more |
| Fat | 5.6 g | 0.39 g ★ | Biscuits, mixed grain, refrigerated dough has 1336% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 670 mg | 79 mg ★ | Biscuits, mixed grain, refrigerated dough has 748% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 2.75 mg ★ | 2.71 mg | Biscuits, mixed grain, refrigerated dough has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 456 mg | 558 mg ★ | Spinach, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.