Biscuits, mixed grain, refrigerated dough vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Biscuits, mixed grain, refrigerated dough
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Biscuits, mixed grain, refrigerated dough | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 90 kcal ★ | Biscuits, mixed grain, refrigerated dough has 192% more |
| Protein | 6.1 g ★ | 2.01 g | Biscuits, mixed grain, refrigerated dough has 203% more |
| Carbs | 47.4 g ★ | 20.71 g | Biscuits, mixed grain, refrigerated dough has 129% more |
| Fat | 5.6 g | 0.15 g ★ | Biscuits, mixed grain, refrigerated dough has 3633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 670 mg | 36 mg ★ | Biscuits, mixed grain, refrigerated dough has 1761% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 2.75 mg ★ | 0.69 mg | Biscuits, mixed grain, refrigerated dough has 299% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 456 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.