Biscuits, plain or buttermilk, dry mix, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, dry mix, prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Biscuits, plain or buttermilk, dry mix, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 114 kcal ★ | Biscuits, plain or buttermilk, dry mix, prepared has 194% more |
| Protein | 7.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Carbs | 48.4 g ★ | 19.54 g | Biscuits, plain or buttermilk, dry mix, prepared has 148% more |
| Fat | 12.1 g | 0.38 g ★ | Biscuits, plain or buttermilk, dry mix, prepared has 3084% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 955 mg | 238 mg ★ | Biscuits, plain or buttermilk, dry mix, prepared has 301% more |
| Calcium | 185 mg ★ | 19 mg | Biscuits, plain or buttermilk, dry mix, prepared has 874% more |
| Iron | 2.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 188 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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