Biscuits, plain or buttermilk, dry mix, prepared vs Nuts, almonds
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, dry mix, prepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Biscuits, plain or buttermilk, dry mix, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 335 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 7.3 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 48.4 g ★ | 21.55 g | Biscuits, plain or buttermilk, dry mix, prepared has 125% more |
| Fat | 12.1 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 955 mg | 1 mg ★ | Biscuits, plain or buttermilk, dry mix, prepared has 95400% more |
| Calcium | 185 mg | 269 mg ★ | Nuts, almonds has 31% more |
| Iron | 2.05 mg | 3.71 mg ★ | Nuts, almonds has 45% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Biscuits, plain or buttermilk, dry mix, prepared has 0% more |
| Potassium | 188 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.