Biscuits, plain or buttermilk, dry mix, prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, dry mix, prepared
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Biscuits, plain or buttermilk, dry mix, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 335 kcal | 120 kcal ★ | Biscuits, plain or buttermilk, dry mix, prepared has 179% more |
| Protein | 7.3 g ★ | 4.4 g | Biscuits, plain or buttermilk, dry mix, prepared has 66% more |
| Carbs | 48.4 g ★ | 21.3 g | Biscuits, plain or buttermilk, dry mix, prepared has 127% more |
| Fat | 12.1 g | 1.92 g ★ | Biscuits, plain or buttermilk, dry mix, prepared has 530% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 955 mg | 7 mg ★ | Biscuits, plain or buttermilk, dry mix, prepared has 13543% more |
| Calcium | 185 mg ★ | 17 mg | Biscuits, plain or buttermilk, dry mix, prepared has 988% more |
| Iron | 2.05 mg ★ | 1.49 mg | Biscuits, plain or buttermilk, dry mix, prepared has 38% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Biscuits, plain or buttermilk, dry mix, prepared has 0% more |
| Potassium | 188 mg ★ | 172 mg | Biscuits, plain or buttermilk, dry mix, prepared has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.