Biscuits, plain or buttermilk, dry mix, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, dry mix, prepared
4 wins
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Spinach, raw
7 wins
| Nutrient | Biscuits, plain or buttermilk, dry mix, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 335 kcal | 23 kcal ★ | Biscuits, plain or buttermilk, dry mix, prepared has 1357% more |
| Protein | 7.3 g ★ | 2.86 g | Biscuits, plain or buttermilk, dry mix, prepared has 155% more |
| Carbs | 48.4 g ★ | 3.63 g | Biscuits, plain or buttermilk, dry mix, prepared has 1233% more |
| Fat | 12.1 g | 0.39 g ★ | Biscuits, plain or buttermilk, dry mix, prepared has 3003% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 955 mg | 79 mg ★ | Biscuits, plain or buttermilk, dry mix, prepared has 1109% more |
| Calcium | 185 mg ★ | 99 mg | Biscuits, plain or buttermilk, dry mix, prepared has 87% more |
| Iron | 2.05 mg | 2.71 mg ★ | Spinach, raw has 24% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 188 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.