Biscuits, plain or buttermilk, dry mix, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, dry mix, prepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Biscuits, plain or buttermilk, dry mix, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 90 kcal ★ | Biscuits, plain or buttermilk, dry mix, prepared has 272% more |
| Protein | 7.3 g ★ | 2.01 g | Biscuits, plain or buttermilk, dry mix, prepared has 263% more |
| Carbs | 48.4 g ★ | 20.71 g | Biscuits, plain or buttermilk, dry mix, prepared has 134% more |
| Fat | 12.1 g | 0.15 g ★ | Biscuits, plain or buttermilk, dry mix, prepared has 7967% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 955 mg | 36 mg ★ | Biscuits, plain or buttermilk, dry mix, prepared has 2553% more |
| Calcium | 185 mg ★ | 38 mg | Biscuits, plain or buttermilk, dry mix, prepared has 387% more |
| Iron | 2.05 mg ★ | 0.69 mg | Biscuits, plain or buttermilk, dry mix, prepared has 197% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 188 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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