Biscuits, plain or buttermilk, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, dry mix
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Biscuits, plain or buttermilk, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 428 kcal | 389 kcal ★ | Biscuits, plain or buttermilk, dry mix has 10% more |
| Protein | 8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 63.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 15.4 g | 6.9 g ★ | Biscuits, plain or buttermilk, dry mix has 123% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sugar | 11.65 g | 0 g ★ | Biscuits, plain or buttermilk, dry mix has 0% more |
| Sodium | 1276 mg | 2 mg ★ | Biscuits, plain or buttermilk, dry mix has 63700% more |
| Calcium | 179 mg ★ | 54 mg | Biscuits, plain or buttermilk, dry mix has 231% more |
| Iron | 2.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Biscuits, plain or buttermilk, dry mix has 0% more |
| Potassium | 163 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.