Biscuits, plain or buttermilk, frozen, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, frozen, baked
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Biscuits, plain or buttermilk, frozen, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 338 kcal | 160 kcal ★ | Biscuits, plain or buttermilk, frozen, baked has 111% more |
| Protein | 6.2 g ★ | 2 g | Biscuits, plain or buttermilk, frozen, baked has 210% more |
| Carbs | 53.87 g ★ | 8.53 g | Biscuits, plain or buttermilk, frozen, baked has 532% more |
| Fat | 11.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 25% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 3.48 g | 0.66 g ★ | Biscuits, plain or buttermilk, frozen, baked has 427% more |
| Sodium | 942 mg | 7 mg ★ | Biscuits, plain or buttermilk, frozen, baked has 13357% more |
| Calcium | 49 mg ★ | 12 mg | Biscuits, plain or buttermilk, frozen, baked has 308% more |
| Iron | 3.3 mg ★ | 0.55 mg | Biscuits, plain or buttermilk, frozen, baked has 500% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.