Biscuits, plain or buttermilk, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, prepared from recipe
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Biscuits, plain or buttermilk, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 353 kcal | 160 kcal ★ | Biscuits, plain or buttermilk, prepared from recipe has 121% more |
| Protein | 7 g ★ | 2 g | Biscuits, plain or buttermilk, prepared from recipe has 250% more |
| Carbs | 44.6 g ★ | 8.53 g | Biscuits, plain or buttermilk, prepared from recipe has 423% more |
| Fat | 16.3 g | 14.66 g ★ | Biscuits, plain or buttermilk, prepared from recipe has 11% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 2.18 g | 0.66 g ★ | Biscuits, plain or buttermilk, prepared from recipe has 230% more |
| Sodium | 580 mg | 7 mg ★ | Biscuits, plain or buttermilk, prepared from recipe has 8186% more |
| Calcium | 235 mg ★ | 12 mg | Biscuits, plain or buttermilk, prepared from recipe has 1858% more |
| Iron | 2.9 mg ★ | 0.55 mg | Biscuits, plain or buttermilk, prepared from recipe has 427% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 121 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.