Biscuits, plain or buttermilk, prepared from recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, prepared from recipe
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Biscuits, plain or buttermilk, prepared from recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 353 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 44.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fat | 16.3 g | 6.9 g ★ | Biscuits, plain or buttermilk, prepared from recipe has 136% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 2.18 g | 0 g ★ | Biscuits, plain or buttermilk, prepared from recipe has 0% more |
| Sodium | 580 mg | 2 mg ★ | Biscuits, plain or buttermilk, prepared from recipe has 28900% more |
| Calcium | 235 mg ★ | 54 mg | Biscuits, plain or buttermilk, prepared from recipe has 335% more |
| Iron | 2.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Biscuits, plain or buttermilk, prepared from recipe has 0% more |
| Potassium | 121 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.