Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked vs Nuts, almonds
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
3 wins
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Nuts, almonds
7 wins
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 324 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 6.79 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 49.05 g ★ | 21.55 g | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 128% more |
| Fat | 11.22 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 8.19 g | 4.35 g ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 88% more |
| Sodium | 1002 mg | 1 mg ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 100100% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 2.57 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Potassium | 152 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.