Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked vs Quinoa, cooked
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 324 kcal | 120 kcal ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 170% more |
| Protein | 6.79 g ★ | 4.4 g | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 54% more |
| Carbs | 49.05 g ★ | 21.3 g | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 130% more |
| Fat | 11.22 g | 1.92 g ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 484% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 8.19 g | 0.87 g ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 841% more |
| Sodium | 1002 mg | 7 mg ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 14214% more |
| Calcium | 27 mg ★ | 17 mg | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 59% more |
| Iron | 2.57 mg ★ | 1.49 mg | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 72% more |
| Potassium | 152 mg | 172 mg ★ | Quinoa, cooked has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.