Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked vs Spinach, raw
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
3 wins
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Spinach, raw
8 wins
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 324 kcal | 23 kcal ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 1309% more |
| Protein | 6.79 g ★ | 2.86 g | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 137% more |
| Carbs | 49.05 g ★ | 3.63 g | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 1251% more |
| Fat | 11.22 g | 0.39 g ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 2777% more |
| Fiber | 2.8 g ★ | 2.2 g | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 27% more |
| Sugar | 8.19 g | 0.42 g ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 1850% more |
| Sodium | 1002 mg | 79 mg ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 1168% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 2.57 mg | 2.71 mg ★ | Spinach, raw has 5% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 152 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.