Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 90 kcal ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 260% more |
| Protein | 6.79 g ★ | 2.01 g | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 238% more |
| Carbs | 49.05 g ★ | 20.71 g | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 137% more |
| Fat | 11.22 g | 0.15 g ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 7380% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 8.19 g | 6.48 g ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 26% more |
| Sodium | 1002 mg | 36 mg ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 2683% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 2.57 mg ★ | 0.69 mg | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 272% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 152 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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