Biscuits, plain or buttermilk, refrigerated dough, higher fat vs Spinach, raw
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, refrigerated dough, higher fat
2 wins
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Spinach, raw
9 wins
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 307 kcal | 23 kcal ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat has 1235% more |
| Protein | 6.66 g ★ | 2.86 g | Biscuits, plain or buttermilk, refrigerated dough, higher fat has 133% more |
| Carbs | 46.32 g ★ | 3.63 g | Biscuits, plain or buttermilk, refrigerated dough, higher fat has 1176% more |
| Fat | 10.58 g | 0.39 g ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat has 2613% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 7.4 g | 0.42 g ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat has 1662% more |
| Sodium | 977 mg | 79 mg ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat has 1137% more |
| Calcium | 51 mg | 99 mg ★ | Spinach, raw has 48% more |
| Iron | 2.48 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 162 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.