Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 319 kcal | 160 kcal ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 99% more |
| Protein | 7.8 g ★ | 2 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 290% more |
| Carbs | 51.6 g ★ | 8.53 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 505% more |
| Fat | 9.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 38% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 8.14 g | 0.66 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 1133% more |
| Sodium | 962 mg | 7 mg ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 13643% more |
| Calcium | 19 mg ★ | 12 mg | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 58% more |
| Iron | 3.09 mg ★ | 0.55 mg | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 462% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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