Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 319 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Protein | 7.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 51.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fat | 9.1 g | 6.9 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 32% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 8.14 g | 0 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 0% more |
| Sodium | 962 mg | 2 mg ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 48000% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 3.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Potassium | 185 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.