Blackberries, canned, heavy syrup, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Blackberries, canned, heavy syrup, solids and liquids
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Blackberries, canned, heavy syrup, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 1.31 g | 2 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Carbs | 23.1 g ★ | 8.53 g | Blackberries, canned, heavy syrup, solids and liquids has 171% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 19.7 g | 0.66 g ★ | Blackberries, canned, heavy syrup, solids and liquids has 2885% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 21 mg ★ | 12 mg | Blackberries, canned, heavy syrup, solids and liquids has 75% more |
| Iron | 0.65 mg ★ | 0.55 mg | Blackberries, canned, heavy syrup, solids and liquids has 18% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 99 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.