Blackberries, canned, heavy syrup, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Blackberries, canned, heavy syrup, solids and liquids
6 wins
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Bananas, raw
5 wins
| Nutrient | Blackberries, canned, heavy syrup, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 89 kcal ★ | Blackberries, canned, heavy syrup, solids and liquids has 3% more |
| Protein | 1.31 g ★ | 1.09 g | Blackberries, canned, heavy syrup, solids and liquids has 20% more |
| Carbs | 23.1 g ★ | 22.84 g | Blackberries, canned, heavy syrup, solids and liquids has 1% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 3.4 g ★ | 2.6 g | Blackberries, canned, heavy syrup, solids and liquids has 31% more |
| Sugar | 19.7 g | 12.23 g ★ | Blackberries, canned, heavy syrup, solids and liquids has 61% more |
| Sodium | 3 mg | 1 mg ★ | Blackberries, canned, heavy syrup, solids and liquids has 200% more |
| Calcium | 21 mg ★ | 5 mg | Blackberries, canned, heavy syrup, solids and liquids has 320% more |
| Iron | 0.65 mg ★ | 0.26 mg | Blackberries, canned, heavy syrup, solids and liquids has 150% more |
| Vitamin C | 2.8 mg | 8.7 mg ★ | Bananas, raw has 68% more |
| Potassium | 99 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.