Blackberries, canned, heavy syrup, solids and liquids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Blackberries, canned, heavy syrup, solids and liquids
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Blackberries, canned, heavy syrup, solids and liquids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Protein | 1.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 23.1 g ★ | 0 g | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Fat | 0.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3.4 g ★ | 0 g | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Sugar | 19.7 g | 0 g ★ | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 0.65 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 99 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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