Blackberries, canned, heavy syrup, solids and liquids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Blackberries, canned, heavy syrup, solids and liquids
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Blackberries, canned, heavy syrup, solids and liquids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 1.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Carbs | 23.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 0.14 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 19.7 g | 0 g ★ | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Sodium | 3 mg | 2 mg ★ | Blackberries, canned, heavy syrup, solids and liquids has 50% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 0.65 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 99 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.