Blackberries, canned, heavy syrup, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Blackberries, canned, heavy syrup, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Blackberries, canned, heavy syrup, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Protein | 1.31 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Carbs | 23.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 3.4 g ★ | 0.4 g | Blackberries, canned, heavy syrup, solids and liquids has 750% more |
| Sugar | 19.7 g | 0.05 g ★ | Blackberries, canned, heavy syrup, solids and liquids has 39300% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 21 mg ★ | 10 mg | Blackberries, canned, heavy syrup, solids and liquids has 110% more |
| Iron | 0.65 mg ★ | 0.2 mg | Blackberries, canned, heavy syrup, solids and liquids has 225% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 99 mg ★ | 35 mg | Blackberries, canned, heavy syrup, solids and liquids has 183% more |
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