Blackberries, canned, heavy syrup, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Blackberries, canned, heavy syrup, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Blackberries, canned, heavy syrup, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Protein | 1.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 23.1 g ★ | 0 g | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 3.4 g ★ | 0 g | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Sugar | 19.7 g | 0 g ★ | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 21 mg ★ | 9 mg | Blackberries, canned, heavy syrup, solids and liquids has 133% more |
| Iron | 0.65 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 99 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.