Blackberries, frozen, unsweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Blackberries, frozen, unsweetened
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Blackberries, frozen, unsweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 60% more |
| Protein | 1.18 g | 2 g ★ | Avocados, raw, all commercial varieties has 41% more |
| Carbs | 15.67 g ★ | 8.53 g | Blackberries, frozen, unsweetened has 84% more |
| Fat | 0.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Sugar | 10.67 g | 0.66 g ★ | Blackberries, frozen, unsweetened has 1517% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 29 mg ★ | 12 mg | Blackberries, frozen, unsweetened has 142% more |
| Iron | 0.8 mg ★ | 0.55 mg | Blackberries, frozen, unsweetened has 45% more |
| Vitamin C | 3.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Potassium | 140 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.