Blackberries, frozen, unsweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Blackberries, frozen, unsweetened
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Blackberries, frozen, unsweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 89 kcal | Bananas, raw has 28% more |
| Protein | 1.18 g ★ | 1.09 g | Blackberries, frozen, unsweetened has 8% more |
| Carbs | 15.67 g | 22.84 g ★ | Bananas, raw has 31% more |
| Fat | 0.43 g | 0.33 g ★ | Blackberries, frozen, unsweetened has 30% more |
| Fiber | 5 g ★ | 2.6 g | Blackberries, frozen, unsweetened has 92% more |
| Sugar | 10.67 g ★ | 12.23 g | Bananas, raw has 13% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 29 mg ★ | 5 mg | Blackberries, frozen, unsweetened has 480% more |
| Iron | 0.8 mg ★ | 0.26 mg | Blackberries, frozen, unsweetened has 208% more |
| Vitamin C | 3.1 mg | 8.7 mg ★ | Bananas, raw has 64% more |
| Potassium | 140 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.