Blackberries, frozen, unsweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Blackberries, frozen, unsweetened
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Blackberries, frozen, unsweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Protein | 1.18 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Carbs | 15.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Fat | 0.43 g | 0.28 g ★ | Blackberries, frozen, unsweetened has 54% more |
| Fiber | 5 g ★ | 0.4 g | Blackberries, frozen, unsweetened has 1150% more |
| Sugar | 10.67 g | 0.05 g ★ | Blackberries, frozen, unsweetened has 21240% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 29 mg ★ | 10 mg | Blackberries, frozen, unsweetened has 190% more |
| Iron | 0.8 mg ★ | 0.2 mg | Blackberries, frozen, unsweetened has 300% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Blackberries, frozen, unsweetened has 0% more |
| Potassium | 140 mg ★ | 35 mg | Blackberries, frozen, unsweetened has 300% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.