Blackberries, frozen, unsweetened vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Blackberries, frozen, unsweetened
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Blackberries, frozen, unsweetened | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Protein | 1.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 15.67 g ★ | 0 g | Blackberries, frozen, unsweetened has 0% more |
| Fat | 0.43 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Fiber | 5 g ★ | 0 g | Blackberries, frozen, unsweetened has 0% more |
| Sugar | 10.67 g | 0 g ★ | Blackberries, frozen, unsweetened has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 29 mg ★ | 9 mg | Blackberries, frozen, unsweetened has 222% more |
| Iron | 0.8 mg ★ | 0.71 mg | Blackberries, frozen, unsweetened has 13% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Blackberries, frozen, unsweetened has 0% more |
| Potassium | 140 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.