Blackberries, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Blackberries, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Blackberries, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 1.39 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 9.61 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 0.49 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 5.3 g ★ | 2.8 g | Blackberries, raw has 89% more |
| Sugar | 4.88 g | 0.87 g ★ | Blackberries, raw has 461% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 29 mg ★ | 17 mg | Blackberries, raw has 71% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 21 mg ★ | 0 mg | Blackberries, raw has 0% more |
| Potassium | 162 mg | 172 mg ★ | Quinoa, cooked has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.