Blackberries, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Blackberries, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Blackberries, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Blackberries, raw has 87% more |
| Protein | 1.39 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 9.61 g ★ | 3.63 g | Blackberries, raw has 165% more |
| Fat | 0.49 g | 0.39 g ★ | Blackberries, raw has 26% more |
| Fiber | 5.3 g ★ | 2.2 g | Blackberries, raw has 141% more |
| Sugar | 4.88 g | 0.42 g ★ | Blackberries, raw has 1062% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 21 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 162 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.