Blackberries, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Blackberries, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Blackberries, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Protein | 1.39 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Carbs | 9.61 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Fat | 0.49 g | 0.15 g ★ | Blackberries, raw has 227% more |
| Fiber | 5.3 g ★ | 3.3 g | Blackberries, raw has 61% more |
| Sugar | 4.88 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 0.62 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Vitamin C | 21 mg ★ | 19.6 mg | Blackberries, raw has 7% more |
| Potassium | 162 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.