Blackberries, wild, raw (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Blackberries, wild, raw (Alaska Native)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Blackberries, wild, raw (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Protein | 0.84 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Carbs | 9.84 g ★ | 4.8 g | Blackberries, wild, raw (Alaska Native) has 105% more |
| Fat | 1.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Fiber | 3.2 g ★ | 0 g | Blackberries, wild, raw (Alaska Native) has 0% more |
| Sugar | 3.65 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.21 mg ★ | 0.03 mg | Blackberries, wild, raw (Alaska Native) has 600% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Blackberries, wild, raw (Alaska Native) has 0% more |
| Potassium | 75 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.