Blackberries, wild, raw (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Blackberries, wild, raw (Alaska Native)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Blackberries, wild, raw (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Protein | 0.84 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Carbs | 9.84 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Fat | 1.07 g | 0.28 g ★ | Blackberries, wild, raw (Alaska Native) has 282% more |
| Fiber | 3.2 g ★ | 0.4 g | Blackberries, wild, raw (Alaska Native) has 700% more |
| Sugar | 3.65 g | 0.05 g ★ | Blackberries, wild, raw (Alaska Native) has 7200% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.21 mg ★ | 0.2 mg | Blackberries, wild, raw (Alaska Native) has 5% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Blackberries, wild, raw (Alaska Native) has 0% more |
| Potassium | 75 mg ★ | 35 mg | Blackberries, wild, raw (Alaska Native) has 114% more |
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