Blackberries, wild, raw (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Blackberries, wild, raw (Alaska Native)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Blackberries, wild, raw (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 0.84 g | 2 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Carbs | 9.84 g ★ | 8.53 g | Blackberries, wild, raw (Alaska Native) has 15% more |
| Fat | 1.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 3.65 g | 0.66 g ★ | Blackberries, wild, raw (Alaska Native) has 453% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 4.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Potassium | 75 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.