Blackberries, wild, raw (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Blackberries, wild, raw (Alaska Native)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Blackberries, wild, raw (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 120 kcal | Quinoa, cooked has 57% more |
| Protein | 0.84 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 9.84 g | 21.3 g ★ | Quinoa, cooked has 54% more |
| Fat | 1.07 g ★ | 1.92 g | Quinoa, cooked has 44% more |
| Fiber | 3.2 g ★ | 2.8 g | Blackberries, wild, raw (Alaska Native) has 14% more |
| Sugar | 3.65 g | 0.87 g ★ | Blackberries, wild, raw (Alaska Native) has 320% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Blackberries, wild, raw (Alaska Native) has 0% more |
| Potassium | 75 mg | 172 mg ★ | Quinoa, cooked has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.