Blackberries, wild, raw (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Blackberries, wild, raw (Alaska Native)
3 wins
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Spinach, raw
8 wins
| Nutrient | Blackberries, wild, raw (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal | 23 kcal ★ | Blackberries, wild, raw (Alaska Native) has 126% more |
| Protein | 0.84 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 9.84 g ★ | 3.63 g | Blackberries, wild, raw (Alaska Native) has 171% more |
| Fat | 1.07 g | 0.39 g ★ | Blackberries, wild, raw (Alaska Native) has 174% more |
| Fiber | 3.2 g ★ | 2.2 g | Blackberries, wild, raw (Alaska Native) has 45% more |
| Sugar | 3.65 g | 0.42 g ★ | Blackberries, wild, raw (Alaska Native) has 769% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 4.7 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 75 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.