Blackberries, wild, raw (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
🏆
Blackberries, wild, raw (Alaska Native)
4 wins
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Bananas, raw
7 wins
| Nutrient | Blackberries, wild, raw (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 89 kcal | Bananas, raw has 42% more |
| Protein | 0.84 g | 1.09 g ★ | Bananas, raw has 23% more |
| Carbs | 9.84 g | 22.84 g ★ | Bananas, raw has 57% more |
| Fat | 1.07 g | 0.33 g ★ | Blackberries, wild, raw (Alaska Native) has 224% more |
| Fiber | 3.2 g ★ | 2.6 g | Blackberries, wild, raw (Alaska Native) has 23% more |
| Sugar | 3.65 g ★ | 12.23 g | Bananas, raw has 70% more |
| Sodium | 6 mg | 1 mg ★ | Blackberries, wild, raw (Alaska Native) has 500% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.21 mg | 0.26 mg ★ | Bananas, raw has 19% more |
| Vitamin C | 4.7 mg | 8.7 mg ★ | Bananas, raw has 46% more |
| Potassium | 75 mg | 358 mg ★ | Bananas, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.