Blueberries, dried, sweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Blueberries, dried, sweetened
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Blueberries, dried, sweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 317 kcal | 114 kcal ★ | Blueberries, dried, sweetened has 178% more |
| Protein | 2.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 80 g ★ | 19.54 g | Blueberries, dried, sweetened has 309% more |
| Fat | 2.5 g | 0.38 g ★ | Blueberries, dried, sweetened has 558% more |
| Fiber | 7.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Sugar | 67.5 g | 1.8 g ★ | Blueberries, dried, sweetened has 3650% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 23.8 mg ★ | 1.5 mg | Blueberries, dried, sweetened has 1487% more |
| Potassium | 214 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.