Blueberries, dried, sweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Blueberries, dried, sweetened
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Blueberries, dried, sweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 317 kcal | 61 kcal ★ | Blueberries, dried, sweetened has 420% more |
| Protein | 2.5 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Carbs | 80 g ★ | 4.8 g | Blueberries, dried, sweetened has 1567% more |
| Fat | 2.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Fiber | 7.5 g ★ | 0 g | Blueberries, dried, sweetened has 0% more |
| Sugar | 67.5 g | 5.05 g ★ | Blueberries, dried, sweetened has 1237% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 0.9 mg ★ | 0.03 mg | Blueberries, dried, sweetened has 2900% more |
| Vitamin C | 23.8 mg ★ | 0 mg | Blueberries, dried, sweetened has 0% more |
| Potassium | 214 mg ★ | 132 mg | Blueberries, dried, sweetened has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.